What is Psychotherapy Anyway?

Anyone else feel like their soul is starving? In a world that is whirring by in a series of fragmented events, news feeds, screens, text messages, with intermittent periods of sleep, we are constantly being taken outside of ourselves. We can easily fool ourselves that we are being nourished by our jam packed schedule, or spending time on social media.

Psychotherapy, as tending to the soul, is where space is held for you.

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